FINS, SNORKEL, PULL BOUY
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FINS
There are several benefits of swimming with fins:
- Improve Your Kick Technique. …
- Learn Proper Body Position. …
- Improve Ankle Flexibility. …
- Increase Strength and Endurance. …
- Improve Stroke Technique. …
- Reduce Shoulder Stress. …
SNORKEL
Benefits of Training with a Swim Snorkel
- Balance out your stroke. …
- Encourages you to keep your face down in freestyle. …
- Forces you to keep a straight head. …
- It’s use can be done (mostly) without interfering with proper technique. …
- You can actually swim faster with the snorkel. …
- A fuller kick. …
- Great for kick sets
PULL BOUY
The purpose of pull buoys is to create extra buoyancy for your hips, to bring your body position in line so you are more streamlined. This can help you to focus on the rest of your stroke, build core strength, slow down your stroke – and a whole host of other useful things to improve your overall swimming
